It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and labeling foods as good and bad, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. Using practical lifestyle coaching methods, I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. Preventing ill health is easier than it might seem. It’s simple to eat healthy foods once you understand what they are and know how to prepare them. I’ve done the legwork for you while doing research on today’s major dietary theories to improve my own health. I want you to feel empowered to nourish your mind, body and spirit. Is it possible for one conversation to change your life? I believe it is! If you’re interested in improving your health, or preventing future ill health, please schedule a free initial consultation with me today!
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