6-month Individual Picture of Health Plan:
Flexibility and freedom – that’s what clients appreciate most about this plan. I work hard to get to know you and what makes you tick so that we can improve the choices you make. I work with all ages and dietary preferences from those who love their animal proteins to those who prefer to eat only plants. After our initial consultation we’ll schedule two 50-minute online sessions per month (if you’re in Nelson, NZ I am happy to do these in person) with e-mail support between sessions. Once I understand your likes and dislikes I will send you recipes that are healthy and easy to prepare and provide counseling and support to help you make the dietary and lifestyle changes you want to make. I’ll send informative handouts that will increase your nutrition knowledge. Most importantly you’ll have my personal commitment to your health and success. Some of my clients look at this as a gym membership and some break it down to the weekly rate to justify investing this in themselves. If you think about the cost of the ill health that you’re preventing you can only see this as a very wise choice.
6-month Group Picture of Health Plan:
Same as above but with several people in each session. We will meet individually to do a health history before the first group meeting so that I can get to know you better and understand your personal motivations and needs.
7-month Individual Picture of Health including Take Off Detox Package: